Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

 Health benefits of exercise
  • Help you control your weight. …
  • Reduce your risk of heart diseases. …
  • Help your body manage blood sugar and insulin levels. …
  • Help you quit smoking. …
  • Improve your mental health and mood. …
  • Help keep your thinking, learning, and judgment skills sharp as you age.

For some of us, it is about packing on muscle to improve strength, while others are more motivated by the boost of energy they’ll feel when they get into better shape. Weight loss, endurance, flexibility – all of these reasons are regularly cited as reasons to get into the gym.

The 5 Biggest Fitness Mistakes
  • Mistake 1: You use the wrong weight. The goal is to challenge your muscles, not to simply go through the motions. …
  • Mistake 2: You do the same routine. …
  • Mistake 3: You don’t warm up. …
  • Mistake 4: You use bad form. …
  • Mistake 5: You workout alone.

Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity. If you continue to be inactive you will feel worse, need more help and eventually, even simple daily tasks will be difficult.

8 tips for building healthy habits
  1. Know why. Remind yourself of the benefits of exercising. …
  2. Make it fun. There are myriad ways to exercise that don’t have to involve the gym. …
  3. Try not to miss 2 in a row. …
  4. Be specific. …
  5. Find a buddy. …
  6. Guided home work out. …
  7. Guided yoga work out. …
  8. Stretch.

Thank you.

 

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