Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.

Six different types:
        There are six different types of Health includes Physical health, Mental health, Emotional health, Social health, Environmental health, and Spiritual health.
Staying healthy physically can help you stay healthy emotionally too. If you‘re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you‘re a teenager will also help you stay in good health later in life.
The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental, and social.
Tips for Staying Healthy
  1. Be physically active for 30 minutes most days of the week. …
  2. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. …
  3. Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.
These 5 habits are:
  • eating a healthy diet.
  • getting regular exercise.
  • not smoking.
  • staying at a healthy weight.
  • limiting alcohol.

Eat whole-grain, high-fiber bread, and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains. Drink fat-free or low-fat milk and eat low-fat dairy products.

Thank you.

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